BENEFITS OF LAUGHTER

LAUGH.

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That is the best response on anything that life “threw” at us along the way.

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Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

For all the benefits of laughter, You can read while article here:

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm/

Tnx to amazing @dreisalz_yuko and @jeffreyleehallman for great photos 🙏✨

LOTUS POSE

Padmasana ✨✨✨

It may seem simple, but it is considered an intermediate to advanced pose and may not be comfortable for beginners. In basic terms, Lotus Pose is sitting cross-legged with the spine vertically straight, making it ideal for meditation and concentration.

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In Sanskrit, Padmasana is derived from the words padma (meaning lotus) and sana (meaning seat or throne). Interestingly, the lotus, a sacred aquatic plant, is one of the Eight Auspicious Symbols and one of Buddhism’s most recognized motifs. Every important Buddhist diety is pictured either sitting on a lotus or holding one in their hand. ✨✨✨

With palms down, sit on the floor with legs stretched straight out in front of you. Bend the right knee and bring the lower leg up into a cradle. The outer side of the foot should settle in the crook of the left elbow, while the knee should settle in the crook of the right elbow. Clasp hands outside the shin and hold this posture for a few moments.

To lengthen the spine, lift the front torso towards the inner right leg, but try not to round the lower back. Explore the full range of motion of the hip joint by gently rocking the leg back and forth. Repeat this process with the opposite leg.

Come back to sitting with the legs stretched out in front of you. Now, bend the right knee and bring the right ankle to the left hip crease, allowing the right foot to face upwards. Settle the foot into the hip crease. Repeat this process with the left leg and right hip crease.

Remember not to cross your legs the same way every time your try this pose. Make sure to alternate bringing your right and left legs in first. If you are a novice at yoga, try coming into half lotus before attempting full lotus, this means only coming into one side of the pose at a time. Consistent practice of this pose throughout pregnancy is said to help ease the pains of childbirth.

Benefits of Lotus Pose:

* Opens up the hips

* Stretches the ankles and knees

* Calms the brain

* Increases awareness and attentiveness

* Keeps the spine straight

* Helps develop good posture

* Eases menstrual discomfort and sciatica

* Helps keeps joints and ligaments flexible

* Stimulates the spine & pelvis

Source: https://www.cnyhealingarts.com/2010/12/10/the-health-benefits-of-padmasana-lotus-pose/

COSMIC LOVE

“God asked me to share a secret

That he loves us and will always bless us

Because he loves those who are in love

When I asked him why it is so

He said, ‘Love is God, and God is Love’

And in cosmic union we are God”.

Vishwas Chavan, SoulBliss: a poetic tale of cosmic love ✨✨✨ Allow Yourself to Feel the love above the roles. Feel this powerful force above the shapes, above the forms. ✨✨✨ “Love unfolds and reveals. For love we live and die. Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits”. A letter from Albert Einstein to his daughter: on The Universal Force of Love. ✨✨✨ Tnx to amazing @dreisalz_yuko and @jeffreyleehallman for great photos 🙏✨

Cosmic Love Source:

https://www.betterhelp.com/advice/love/what-is-cosmic-love/

LOVE LETTER , Einstein to his daughter, Universal Love:

https://monoset.com/blogs/journal/a-letter-from-albert-einstein-to-his-daughter-on-the-universal-force-of-love

Cosmic Love quotes:

https://www.goodreads.com/quotes/tag/cosmic-love

INTIMACY COACHING

I offer coaching to individuals, couples, and poly groups on the topics of dating, relationships, sex, and intimacy. Coaching is an empowering process that helps you build the confidence and skills to meet your goals, desires around relationship, sex and intimacy.

Sessions are available for individuals, couples, or other relationship configurations.

I use Yogic practices to boost self confidence and raise the clarity about oneself.

Eventually, when it is clear what we want and need we are able to find it “outside”.

When we are able to Love and treat ourselves good, when our beliefs about ourselves are right – that is mirrored in all our relationships.

Book a first consulting for free here:

FIRST FREE INTIMACY COACHING CONSULTING

We will identify the “blocks” and potential “problems”, on which we will effectively work during the next sessions.

Love & Blessings,

Ada